Weight maintenance fast weight loss

It is not unusual for people to socialize a lot and every weekend get together for a round of drinks. Eating junk and processed food is also at an all time high. Also, people are increasingly leaning towards a cosy and sedentary lifestyle. In such a scenario, there is always a tendency for people to gain weight. Sometimes, sudden weight gain makes people desperate for quick fix measures. This is where slimming pills, diet programs and other resources promising fast weight loss come into the picture. However, the results of fast weight loss are not permanent and soon you find yourself back to square one. What's worst, this type of weight loss can put your health in serious harm.

Why fast weight loss is dangerous?

Some of the risks associated with fast weight loss are:

• gall stones
• loose skin
• bad eating habits because of deprivation
• anorexia
• binging and purging, leading to a case of bulimia
• more weight gain

Don't be tempted to get a quick fix, follow the tips below to maintain your weight.

• Keep a track of your weight regularly. If you notice a slight weight gain then take it as a warning signal and make efforts towards weight loss.
• Don’t eat up to a full-tummy. To keep your system working properly and keep your weight in control stop eating when you are about 80% full.
• Don’t deprive yourself of your favourite food but eat high calorie foods such as desserts and chocolates in moderation.
• Exercise regularly. A 60-minute daily exercise regimen helps you to burn an average of 400 calories. Walking is the simplest and most popular weight control exercise. However, you can take up any exercise you enjoy.
• Eat as many fresh fruits as you can. The best time to consume fruits is 20 minutes before a meal or midway between meals. This practice helps to regulate your blood sugar and diminish cravings.



• Drink lots of water. When you feel hungry, don’t reach out for snacks. Drink clear liquid water first. Sometimes, you misunderstand your urge for water with food. Make sure you drink water 10 minutes before the meal and not along with a meal. This helps your body to absorb the nutrients from the food and helps with natural body cleansing functions and efficiency.
• Restrict you animal protein consumption to not more than 4-5 servings per week. This means that some days you should be consuming vegetarian dishes.